Month: October 2020

Natural Stress Reduction

Stress is any change either alteration that the body suffers when this in constant nervous, emotional or mental tension to product of preoccupations, personal, familiar problems, of the work, the study, economic, conflicts of pair, anxiety or depression, etc. Is an action chain that takes place in our bodies thanks to our nervous system. Cortisol is one of main hormones involved in the stress, that helps to regulate the immunological system, the pressure, and the dream. Therefore, high cortisol levels chronically, can be the low cause of insomnia, defenses, and alterations in the glucose levels in blood. Each person undergoes the stress of different way, some estan always angry and try to remove outside towards that internal tension. They internalise it to others and they abuse other people, the alcohol or drugs.

As a result of constant stress, you will notice that possibly your body will begin to work badly, and can derive to really serious problems of health. By as much, if you suffer of stress is advised that you learn to reduce it naturally. What can make control their problem of stress? It sleeps 8 hours daily When sleeping our body this in recovery state and descanzo. Sleeping the 8 recommended hours it can reduce to the cortisol levels a 50% and help it to control stress without medicine. Exercise Something very easy and free that can do is to walk of 30 to 45 minutes to the day. Not only it will help his body to diminish stress but also it would help to lower him of weight. Nutrition Tomato a black tea glass. The black tea aid to reduce the cortisol levels after a estresante event by 47%.

The scientists think that polifenoles and flavonoides contained in the black tea can be the people in charge of their tranquilizing effect. Chiropractics the quiroprcticos adjustments can help to reduce the pressure in the nervous system, improving its ability to tolerate and to adapt to the pressures of the life. The quiroprctico decompresses the estresados nerves of the column allowing that its body works to the 100% free one of tension, pain and stress. Perhaps it is not possible to eliminate the stress of his life completely. Nevertheless, with sufficient rest, exercise, good nutrition and the aid of a quiroprctico, you can react better to the challenges than opposite.

Stress Management

As you go your own way in coping with stress stress in everyday working life is one of the most common forms. Whether above or Unterforderung. Both can cause permanent and harmful stress. In many cases, the employee has also no choice to do anything about it. All too often you him introduces in the alternative, to accept the pressure or separating themselves in mutual agreement”, as it is so beautiful. Often the companies are exposed to a huge market pressure, and the bosses are themselves stressed and overwhelmed. How should you take into account because there is the individual concerns of employees in response to stress? The efforts of the employer while have begun mainly very large companies, free offer anti stress courses or courses to the general relaxation – for example during the lunch break.

But often only alibi exercises are and the courses often do not used by employees for a variety of reasons. And how should the companies the effectiveness of your efforts when the employees check? Clearly, there is perhaps about the staff satisfaction surveys. Or it focuses on stress management in the appraisal interview. But it is often true, the head of his staff not really less work pressure can promise. If you have a very social set superiors, he makes you maybe suggestions on how you could relax in the sparse free time or what he does to relax. Only these conversations rarely go beyond a friendly Small Talk.

In addition, you should avoid recreational stress! So nothing else left, as the stress management into their own hands, before it is too late. Because a Burnout is often insidious and can go up to the outbreak of total exhaustion over the years. Stress as a permanent condition can be harmful. If you already tried to change that, many people at the stress management fail.

Burnout And Stress Overcome – With New Methods

Strong and powerful with methods from the modern brain research Burnout affects more and more people. Many sufferers find no help, even though they have tried several measures, an improvement is always limited.Methods that are based on the modern brain research, Burnout can be targeted and overcome in a short time.Willingness and capacity to return. Susanne k. has worked in senior management. For several years, she suffers a burnout syndrome.

A rehabilitation program and a subsequent psychotherapy did not lead to the desired results. She was unable to work because of burnout and she felt used increasingly by their health insurance company under pressure, where staff called it at intervals of 14 days and are asked, when she was again ready for use. Susanne felt very weak k due to their Burnout, she could counter any resistance to this approach. Against the advice of her therapist, she resumed their work. Psychotherapy dropped out of it, because they feel so it was no better. Physical symptoms, high blood pressure, tinnitus and chronic sleep disorders continue to impact their work performance and sense of life.

At small unpredictable assignments she feels overwhelmed. Their reduced strength and its reduced commitment lead to feelings of guilt. In the meantime, it costs them overcome to go, although I like you in their company work in the first place. Supervisors take account of them, as far as possible, work planning, but she feels uncomfortable in this special role. They feared the termination due to lack of power. Now their colleagues work for them sometimes. It has come to first conflicts. Susanne k. has met a lot of relaxation techniques and methods to turn off, to reduce stress in the rehabilitation program, in psychotherapy, and also on its own initiative and practiced. Almost cynical noticed it, no other tips such as climbing stairs or to reduce stress, the stress situation to leave to need.

Stress

You feel a little Stress.Diese question represents almost an insult, because nowadays almost everyone is exposed to stress. WHAT triggers STRESS almost anything can cause stress in a human, however, this is usually the kind of stress that is fleeting and limited in time. When they hear, for example, the timer of your oven, they feel immediately a little stress, because they have to jump up to get their muffins before they burn. But how long does this feeling afterwards – perhaps a second or two? You come from work from home and feel a temporary stress thrust”at the thought, to prepare the evening meal, because the whole family loudly complains about the terrible hunger quickly. Once they but eager to work in the kitchen and sit all at the table and food prepare yourself’s, this stress unravels in air. These type of situations is routine and rarely sustainable impacts on you. The pressure you feel it prompts you to do so, a little to work faster and in an appropriate manner to respond that go by so quickly again, take as they have arisen and the stress situations. When you think of situations that trigger the kind of stress, which actually need help, so most important events or situations are.

Usually these are well known and widely used, and surprisingly some of these events are also those which you would certainly classify as joyous occasions. Typical situations that cause stress, are, for example, the following: the search for a new job loss of job marriage divorce the death of the life companion of the life companion of the death of a family member or friend’s pregnancy and birth of physical impairment or disease a move of course there are many other events that cause stress, which are different from person to person.

Chronic Stress

Influence of hormones always more people suffer under permanent stress. Problems with a partner, frustration in the job or other loads significantly affect everyday life. Some negative stress leads to long-term complaints, which includes, for example, the increase in body weight. The news portal news.de explains what hormones for the extra pounds are responsible. When the topic of obesity and health sounded the alarm for many, finally, too much on the ribs carries significant health risks. In some cases it’s questionable, have which cause the extra pounds or the desire to eat.

The University Hospital Leipzig provides an answer: stress can be the trigger. According to Professor Hubertus Himmerich, a distinction is made between positive (acute) stress and negative (long-lasting) stress. Depending on the type of load, the body activates different stress hormones, which have certain effects. Long-term stress cause the hormones cortisol and ghrelin. Can an elevated cortisol to the Result have more fat in the abdominal cavity will be deposited. However, ghrelin is responsible for an increased feeling of hunger.

Since it is also produced when lack of sleep, can develop a real vicious circle. The researchers of the University of Leipzig suspect a link between chronic stress and obesity while probably come to fruition but also a disposition. So constant stress resulted in some more weight loss. More information: health /… News.de GmbH Lisa Neumann