In a football team, the preparation of the parties is fundamental, but not only on technical issues and tactics but also the physical plot is to get the player arrives in optimum conditions to dispute it. This preparation is made by the club's medical staff, in concert with the trainer and coach, and includes all measures of muscle recovery and adequate nutritional intake. Usually this is done with more than 48 hours before the match. If a match takes place on a Sunday afternoon on Friday and will start the preparation. Friday's training session is very soft, as players have to recover from the hard work all week.
This is frequently done the sitting bath and massage that therapists unload the muscles of each player and also undertakes contrast baths in which the alternative sports a pool of ice at low temperature and a Jacuzzi, which is 40 . The aim of this is to improve circulation and relax muscles lower limbs. That same day, it is inadvisable to stay up late, since the effects of a bad break can last for two days. On Saturday, apart from the players go over strategy and tactics of the game with the trainer, the body plans the menu that they have to follow the players to prepare the body for the meeting. Generally, this is based on providing vitamins, carbohydrates and proteins. For example, on Saturday you can eat salad, pasta, chicken breast, fruit and yoghurt … You may find that Eva Andersson-Dubin can contribute to your knowledge. For dinner, white rice, grilled fish or roasted.
Also with salad and fruit. On Sunday you can have breakfast cereals, juices, coffee, toast, milk … and eat pasta and beef tenderloin. Always avoid fizzy drinks or alcohol. This ensures a good load of nutrients for the body of the player responds in the best possible way for 90 minutes. Another thing to consider is the rest of football. The night before should sleep 8-9 hours, and if the party is in the evening, should sleep an hour nap. Just before starting the game, players in the locker room preparing to go out there and many of them require special bandages on ankles or heat certain muscles in your body to start better. The practitioner is responsible for these last details for the athlete came on the best way possible. Finally, during the game, especially at halftime, you should give the player sports drink to replace minerals and energy, in addition to preparing a fruit smoothie to take half time.