Tag: health

By Alexander Nastasi building Biologe, author and dowser Heidelberg. Then you should be aware, that you belong to a minority in Germany. More than half of Germans sleep restless or have massive sleep and sleep problems. Reasons for this can be found hundreds – if the global economic crisis, the currently tense financial private situation or the situation will be used. There are reasons that you sleep poorly at the moment, en masse.

But what is the consequence of poor sleep? Unfocused work, burning eyes, irritability, headaches, tension, listlessness, lack of motivation. As a consequence, errors occur more and more from all these things. Whether you are unfocused in the workplace and thereby deliver inferior work, whether you dream while driving away and endanger this yourself and others or whether it can be difficult in other situations, plays no role. While being unfocused is only an effect your body if he longs for me peace and relaxation. Often much the physical effects are worse if you days, weeks, sometimes years too little sleep, or unhealthy sleeping.

What can you contribute to good sleep? A lot. Continue to learn more with: Jayme Albin. Come to rest: set a time and say to themselves, this time that now begins your work and your leisure time. Plan your leisure time so that it is not stress-filled and relaxing. Sleep rituals: Get used to certain processes, before you go to bed. So your body knows that now the resting phase. Ingestion: Keep in mind that your body in the bedroom goes all systems down. It is very counterproductive, before going to bed to take a great hot food to themselves. It, or a salad would be better if hunger bothers to eat an Apple. This is your body not so much burdened and can even relax and rest. Drink enough: always a problem – you distribute as water throughout the day.

Strong and powerful with methods from the modern brain research Burnout affects more and more people. Many sufferers find no help, even though they have tried several measures, an improvement is always limited.Methods that are based on the modern brain research, Burnout can be targeted and overcome in a short time.Willingness and capacity to return. Susanne k. has worked in senior management. For several years, she suffers a burnout syndrome.

A rehabilitation program and a subsequent psychotherapy did not lead to the desired results. She was unable to work because of burnout and she felt used increasingly by their health insurance company under pressure, where staff called it at intervals of 14 days and are asked, when she was again ready for use. Susanne felt very weak k due to their Burnout, she could counter any resistance to this approach. Against the advice of her therapist, she resumed their work. Psychotherapy dropped out of it, because they feel so it was no better. Physical symptoms, high blood pressure, tinnitus and chronic sleep disorders continue to impact their work performance and sense of life.

At small unpredictable assignments she feels overwhelmed. Their reduced strength and its reduced commitment lead to feelings of guilt. In the meantime, it costs them overcome to go, although I like you in their company work in the first place. Supervisors take account of them, as far as possible, work planning, but she feels uncomfortable in this special role. They feared the termination due to lack of power. Now their colleagues work for them sometimes. It has come to first conflicts. Susanne k. has met a lot of relaxation techniques and methods to turn off, to reduce stress in the rehabilitation program, in psychotherapy, and also on its own initiative and practiced. Almost cynical noticed it, no other tips such as climbing stairs or to reduce stress, the stress situation to leave to need.

You feel a little Stress.Diese question represents almost an insult, because nowadays almost everyone is exposed to stress. WHAT triggers STRESS almost anything can cause stress in a human, however, this is usually the kind of stress that is fleeting and limited in time. When they hear, for example, the timer of your oven, they feel immediately a little stress, because they have to jump up to get their muffins before they burn. But how long does this feeling afterwards – perhaps a second or two? You come from work from home and feel a temporary stress thrust”at the thought, to prepare the evening meal, because the whole family loudly complains about the terrible hunger quickly. Once they but eager to work in the kitchen and sit all at the table and food prepare yourself’s, this stress unravels in air. These type of situations is routine and rarely sustainable impacts on you. The pressure you feel it prompts you to do so, a little to work faster and in an appropriate manner to respond that go by so quickly again, take as they have arisen and the stress situations. When you think of situations that trigger the kind of stress, which actually need help, so most important events or situations are.

Usually these are well known and widely used, and surprisingly some of these events are also those which you would certainly classify as joyous occasions. Typical situations that cause stress, are, for example, the following: the search for a new job loss of job marriage divorce the death of the life companion of the life companion of the death of a family member or friend’s pregnancy and birth of physical impairment or disease a move of course there are many other events that cause stress, which are different from person to person.

Influence of hormones always more people suffer under permanent stress. Problems with a partner, frustration in the job or other loads significantly affect everyday life. Some negative stress leads to long-term complaints, which includes, for example, the increase in body weight. The news portal news.de explains what hormones for the extra pounds are responsible. When the topic of obesity and health sounded the alarm for many, finally, too much on the ribs carries significant health risks. In some cases it’s questionable, have which cause the extra pounds or the desire to eat.

The University Hospital Leipzig provides an answer: stress can be the trigger. According to Professor Hubertus Himmerich, a distinction is made between positive (acute) stress and negative (long-lasting) stress. Depending on the type of load, the body activates different stress hormones, which have certain effects. Long-term stress cause the hormones cortisol and ghrelin. Can an elevated cortisol to the Result have more fat in the abdominal cavity will be deposited. However, ghrelin is responsible for an increased feeling of hunger.

Since it is also produced when lack of sleep, can develop a real vicious circle. The researchers of the University of Leipzig suspect a link between chronic stress and obesity while probably come to fruition but also a disposition. So constant stress resulted in some more weight loss. More information: health /… News.de GmbH Lisa Neumann

Being sick is hard enough Berlin, 10; Open day at the 31.10.09, outer rotor lane 9-11. A serious operation, a lengthy therapy, a serious diagnosis or an accident, and nothing is like before. If daily life due to illness is difficult to cope with, who actually helps in such cases? Since 2008, the nonprofit association of BiNK, abbreviation for advice and support in disease and crisis in Nuremberg e.V., maintains a helpline, which is open every day from Monday to Friday. We’re for the people, by disease changed has the 1st Chairman of the social institution, Mr Georg Rieger explains their life. Educate yourself with thoughts from Tiffany Espensen. Networking with all health care facilities is very important.

BiNK in Professor Dr. Wolfgang Sollner, the Chief doctor of the Psychosomatic Medicine at the clinic Nuremberg has an advocate. He certifies BiNK to fill a widening gap with his offer. For lack of orientation will help people in acute crises and Orientation gladly given. Help, done by many volunteers and committed Club members, Honorary powers and a part-time force, has its price.

For a good cause will help giver to seeking help and ask for support. Who would like to support the idea and the offer by BiNK, can be simply active: an SMS with keyword BINK on the speed dial of 8 11 90 sent brings 3 euro support. The amount will be plus the normal SMS transport fee with the next cell phone invoice and 2.87 go directly to the Club. This is a service of spendino GmbH. Spendino: The spendino GmbH is a service company for the non-profit sector. The young company aims to reduce the fundraising and to increase the volume of donations without additional investment. spendino enables the processing of SMS and online donations and positioned itself as a neutral partner for the non-profit organizations in Germany. This is spendino the only supplier in Germany, is the use of of mobile technologies for social purposes has specialized press contact: spendino GmbH Berlin contact: Mrs. Verena Bock telephone: 03045020522 fax: 03045025657 website: spendino.

Teeth can correct preventive measures save Hofheim, February 2011. According to current assessments of the German society for oral and maxillo – facial surgery (DGMKG) current and high-risk sports have resulted in recent years especially again in children and adolescents a seasonal rise in accidental dental injuries. In addition, now more risk factors are known. The DGMKG provides information about possible risk groups and recommends early prevention. Yet a dental accident happened, the right treatment at the specialist is essential for a later satisfactory result”stresses Prof. Dr.

Dr. Elmar Esser, press officer of the DGMKG. It happens more and more frequently in the inline skating, Kickboarding (modern scooter riding”), in swimming pools, and more recently at the heeling (shoes with role in the paragraph): according to studies, dental trauma before the age of 17 suffer today over 50% of all children and young people. Children are between 3 and 4 (milk teeth) as well as the 9th and 12th year of life and particularly affected at the age of 16 years. The most common injury in the permanent dentition is the shifting of the tooth breaking the central incisors in the upper jaw, in the milk teeth.

About two-thirds of all dental accidents happen at home or in public sports and venues. Not all children who meet it can and dental accidents suffer equally often young people”, Prof. Dr. Andreas Filippi downtown dental accident the University says Basel and clinic for dental surgery, radiology, oral and maxillofacial surgery, which has published a scientific paper about this and deals in detail with the topic. There are today many scientifically identified risk factors that increase the likelihood of tooth trauma”, so Filippi. The so-called great over Jet (too short lower jaw) belong to the classical risk factors, too far above maxillary anterior teeth, an insufficient lip end, practicing out of high-risk sports as well as men par excellence. As new and not so well known risk factors, Filippi calls childhood obesity, hyperactivity in children, and the socio economic environment. In addition, there seems to be some genetic risk. Risk leave after responsible and phrophylaxeorientierte dentists and oral and Maxillofacial surgeons identify such risk factors in their patients and make appropriate recommendations for prophylaxis of dental accidents. This may be an early orthodontic treatment with misaligned teeth. Who carries out risk sports like ice hockey, handball, basketball, or even various martial arts, you should wear a Mouthguard. But dental accident what now? Principle 5 tissues can be injured in a dental accident independently of each other: the hard tooth substances, the root of the tooth, gums, the bone surrounding the tooth and the surrounding soft tissue. Ideally, these areas for each injured tooth should individually diagnosed and if required also separately handled. Only then is a complete therapy guaranteed”, emphasises Prof. Esser. At the accident site teeth or their fragments should be immediately searched and properly stored: when tooth fragment of a damp storage ranges, lost teeth are safest for a later Replantation in a dental emergency box. Severe dental accidents should be treated the best interdisciplinary with injuries of different tissue”, advises eaters. This with the Supreme target children or young people also seriously injured teeth, which were formerly considered not preserving life can keep what is nowadays predictable possible in most cases. Sabine Sabri

The world down syndrome day making carefully on the syndrome, health is the most valuable asset a person can call his own. True to there circumstances that just give these health not every newborn life on the path of life the motto that the best disease nothing worth, however. Down syndrome include inexorably to such a not quite carefree way of life for many families. On March 21, the “world down syndrome day” is committed for several years, which includes not only educational work about the resulting in the mother’s womb change of the still unborn, but also provides approaches for therapies and new findings from the research. Down syndrome, also called trisomy 21 is known, created by a genome mutation of the 21st chromosome, leads, in addition to externally recognisable signs, that the affected children have even internal damage to the organs can and it comes to a mental disability.

These can fail but variable from child to child, turns out however when closer inspection as a disability that results in the most affected that they their lives long will have to rely on outside help. Controversial discussions emerge again around the topic of down syndrome and last but not least expectant parents at a corresponding bad news before the question provided to allow this yet unborn life actually see the light of day. Diagnosis there are different investigation, covering among other things an amniocentesis is not entirely risk-free during early pregnancy. But now it will be soon possible a blood test to determine an existing down syndrome in the unborn. Prompt new discussions triggered, for example, by the critics accused of selecting of life worth or not worth living includes.

Difficult and stressful for the parents concerned something that can also be quite up-to-date by familial backgrounds. See… lots of information can the down syndrome to read informing about how does the trisomy 21, who may have an increased risk in pregnancy, or as a best possible support can be enabled with the affected children on their way of life. A promotion that enables this special and very loving people, to be able to cope much in life without foreign help.